The Curriculum
Health Matters: The Exercise and Nutrition Health Education Curriculum for People with Developmental Disabilities
A research-based, field-tested curriculum that's already made a dramatic difference in the lives of participants with disabilities, this proven curriculum shows professionals how to conduct up to 59 (36 lessons for the 12-week Program plus 23 Lifelong Learning Lessons!) one-hour sessions that help people make the best choices about health, exercise, and nutrition. Through lively discussions and activities, participants will
increase their commitment to exercise and improve nutrition by learning the benefits of physical activity, exercise, and healthy food choices
develop clear exercise and nutrition goals and stick to them
master the practical aspects of an exercise routine, including dressing appropriately, using proper breathing techniques, and doing cool-down exercises
learn how their medications may affect their body, physical activity, and eating habits
monitor their heart rate and blood pressure during exercise
identify foods that make up a well-balanced diet
locate places to exercise and use equipment safely
improve their self-advocacy and self-esteem so they can make good choices and stay healthy
create a group exercise video they can use at home once the program is over
and much more